In finnish the moment around three o`clock in nighttime is called the moment of wolf. That sounds notorious, and maybe is really that, because I allways during my most difficult times keep waking  at that moment, at least for some level. When i am in situation there seems to be no light  at all nor escape, the  wolf awakes me, and even thouhght i am affraid of it, it seems to give me comfort and peace like it would say: dont loos your spirit, dont give up, no matter how black seems your world to be.There will be no sorrow some time, someday you can trust and your fears are just fainting memory.. And as if it would continue: that times comes, when you forget your self and start to think other people first. Or maybe not first but secondly any  way.  When  helping of others is one of you first touhgts, your own worries faint  away, there is no room for them in your hart.